Garcinia cambogia is the most powerful and popular weight loss supplement. The peel of this fruit comprises high amounts of hydroxycitric acid (HCA). It is an active ingredient that is responsible for most of its weight loss benefits.
This article reveals how Garcinia cambogia can helpful for weight loss and belly fat.
What is Garcinia cambogia?
Garcinia cambogia looks like a small, pumpkin-shaped, yellow or greenish fruit. This fruit is sour generally not eaten fresh and also used in cooking. Garcinia cambogia supplements are made from the extraction of the fruit’s peels.
The peel of this fruit comprises high amounts of hydroxycitric acid (HCA). An active substance that has been shown to have some weight loss properties. It contains a higher amount of HCA, which is linked to the benefits of weight loss.
How Garcinia cambogia Aid in Weight Loss?
There are two main ways that Garcinia cambogia is an aid in weight loss.
- Reduction of appetite
The research firstly conducted on rats then human being shows that Garcinia cambogia found that consist of active ingredient that can increase serotonin in the brain which ultimately suppresses appetite and makes someone feel full. This active ingredient serotonin is also known as an appetite suppressant. It can cause a higher level of serotonin could reduce someone appetite.
These effects may depend on each individual.
- Block Fat Production and Decrease Abdomen Fat
Most importantly, Garcinia cambogia affects blood fats and the production of new fatty acids.
One study also recommends it may be especially effective at reducing the accumulation of belly fat in people who are overweight.
In one study, moderately fatty people took 2,800 mg of Garcinia cambogia daily for eight weeks and drastically improved several risk factors for disease.
- Total cholesterol levels: 6.3% lower
- “Bad” LDL cholesterol levels: 12.3% lower
- “Good” HDL cholesterol levels: 10.7% higher
- Blood triglycerides: 8.6% lower
- Fat metabolism: 125–258% more excreted in the urine
The main reason for these effects is that Garcinia cambogia prevents an enzyme called citrate lyase, which plays an important role in producing fat. By preventing citrate lyase, Garcinia cambogia thought that to slow or prevent fat production in your body. This may reduce blood fats and lower your risk of weight gain. Garcinia cambogia reduces appetite as well as blocks the production of new fats in the body. It also lowers cholesterol levels and blood triglycerides in bulky people.
Garcinia cambogia may also have some anti-diabetes things, as well as:
- Decreasing insulin levels
- Decreasing leptin levels
- Reducing infection
- Improving blood sugar control
- Increasing insulin sensitivity
Additionally, Garcinia cambogia could boost the digestive system. It helps look after against abdominal ulcers and reduce injury to the inner inside layer of your digestive tract.
The public has also conveyed some side effects of using Garcinia cambogia. The most public ones are:
- Digestive symptoms
- Skin Rashes
If you have a medical form or are taking any treatments, look up your doctor before taking this supplement.
Several health food stores and drugstores deal with several varieties of Garcinia cambogia. Choose one from a reliable producer that contains 50–60% HCA. Suggested doses can vary between brands. Generally, people must take 500 mg, three times per day, 30–60 minutes before meals. Studies have only verified these supplements for up to 12 weeks at a time. So, it may be a good awareness to take a few weeks off every three months or so. Look those supplement that contains 50-60% HCA and also keep an eye on dosage guidelines on the label.