How to Burn Belly Fat by Stomach Weight Loss Exercises

You need to Change some lifestyle to get a perfect figure of your dreams. No doubt, it is hard to adapt change but belly fat visually dislikeable. It cancause serious health problems and ever lasting effects if it is not controlled at theright time.

Exercises and dieting go side by side. If someone thought that it’s enough to reduce the only belly fat, then he or she is wrong, if someone really want to lose weight then he/she will require to add an hour in daily routine in order to target and reduce belly fat.

Here I am going to add 5 exercises that will be helpful in reducing belly fat faster than anyone thought it would take:

Crunches:

  1. Twist crunches
  2. Side crunch
  3. Reverse crunches
  4. Vertical leg crunch

Crunches:

Nonentity burn belly fat faster than crunches, which dwell in the number one position in fat-burning exercises. Now, in this way you can start performing the following exercise:

How to burn belly fat by stomach weight loss exercise

Method to perform this exercise:

  • Lie down and bent knees and feet on a mat at the ground, alternatively, lift up your legs at a 90-degree angle, as shown in the above(picture).
  • Lift up your hands and put them behind your head and keep them traversed on the chest.
  • Take a deep breath and lift your upper chest off the floor and then exhale.
  • Inhale as you move down again, and exhale as you move up.
  • Repeat this process 10 times.

Tip:

Do not sit up straight, when you lift up your chest in the same way your back should make an angle of 30-40 degrees with the ground. In this way, you will feel pressure on your abdominal muscles.

Twist Crunches:

How to burn belly fat by stomach weight loss exercises

In order to get more effective tummy exercise to follow the above exercise shown in the above (picture)

Method to perform this exercise:

  • Lie down by putting your hands behind head, on the floor.
  • As you would do crunches bend your knees by keeping your feet on the floor.
  • While performing crunches you have to fit your upper chest, when you do twist crunches, then you just lift up your right shoulder towards left by keeping the left side of your chest on the ground.
  • In the same way, lift up your left shoulder towards the right, by keeping the right side of your chest on the ground.
  • Repeat this process 10 times. 

Side crunch:

Method to perform this exercise:

This exercise has a similarity with the twist crunch exercise. the difference which occurs between them is to need to tilt your legs to the same side at the same time with your shoulders. Side crunch exercise attentions on the muscles on your edges.

Tip:

Keep your body movements steady and slow by doing this exercise. The central part of exercise would be complex, you could hurt if you perform twists in a speedy manner.

Reverse Crunches:

Now in this exercise, you have to reverse crunches. This is also good exercise to reduce belly fat.

How to Burn Belly Fat by Stomach Weight Loss Exercises

Method to perform this exercise:

  • This also has similarity to the above twist crunch exercise.
  • The thing that you have to need to do is tilt your legs behind at the same time with your shoulders.
  • The side crunch emphases on the muscles on your sides.

Tip:

While doing this exercise keep your back straight, when you bend it will cause pain and even sometimes cause injury.

Vertical Leg Crunch:

Method to perform this exercise:

  • When lying on the mat, then lift your legs upwards (towards the ceiling) and then knee crossed over the other.
  • Now, perfectly positioned your body, and do the same as you do in crunches, that is, take a breath and lift your upper body from the floor towards the pelvis.
  • Then take breathing slowly as you can, again breath in and exhale as you go up.
  • Repeat this exercise 10 to 15 times.

Tips:

By doing only a few repetitions of this exercise, as it can make you feel pain if you overdo it initially.

Article Written By Zobaria Asif

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